When I find myself daydreaming about my future, I think of me in various careers. As my brain ticks and I start to think about what I want to be when I grow up, I find myself thinking differently than I had imagined. When I was young I viewed myself in trendy suits on a …
Fostering Positive Company Culture
I’d like to start by telling you about two work scenarios I’ve experienced. JOB A: I was surrounded by relationships and support that allowed me to be my best self. We worked out together, hung out outside of work, had birthday parties, created our own little competitions and did everything we could to help each …
Get Steppin’: Host an Employee Challenge
Today I challenge you to challenge your employees to challenge each other! Hosting challenges is a great way to give your program momentum, create healthy competition and social support, or be used to lead up to and celebrate a special event. There are many kinds of challenges you can run to motivate your workforce, so …
Heart Healthy Resources
Heart disease is the number one killer worldwide and the best way to treat it is with preventative lifestyle measures. No one wants to die of a broken heart! It should be a priority to include heart health in your wellness program. Changing behavior is not easy, but it is never too late. Providing education …
Wellness Program Tech-vantage
How many times a day do you think you check your phone? How often do you checkyour paper mail? Probably not as often?! We all see the rapid changes that come with technology and it’s apparent that the best wellness programs need to be taking advantage of tech. Technology allows employees to customize their own …
